Weigh In record (no journal entry) for 15 April 2024
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 105.57g | Prot: 165.01g | Carbs: 297.97g.
Breakfast: Cappuccino, Bacon, Toasted English Muffin, Hollandaise Sauce, Egg (Whole) , Flat White, Cappuccino, Soaring Free Master Mushrooms , Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate, Cinnamon . Lunch: Hemp Seeds, Walnuts, Woolworths Breakfast Seed Mix, Lifestyle Nutrition Coconut Flakes, Woolworths Organic Raw Cacao Powder, Passion Fruit, Raspberries , Blackberries , Plums , Golden Delicious Apples, Fig, Kiwi Fruit, Woolworths Blueberries, Woolworths Pomegranate Rubies, Sally-Ann Creed Best Whey Isolate, Nature's Choice Chia Seeds, Kefir, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Cinnamon , Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Dragon Fruit. Dinner: Woolworths Whole Baby Beetroot , Woolworths Kara Orange Sweet Potatoes, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Woolworths Broccoli Florets, Baby Carrots , Extra Virgin Olive Oil, Garlic , Woolworths Rosa Tomatoes, Millet Bread, Egg, Shiitake Mushrooms, Granny Smith Apples, Woolworths Blueberries, Blackberries , Raspberries , Tomatoes, Kuhne Sauerkraut, Woolworths Washed Rainbow Slaw, Cucumber (with Peel) , Woolworths Baby Butter Lettuce with Rocket & Basil. Snacks/Other: Soaring Free Superherb Chocolate , Cappuccino, Flat White. more...
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Losing 7.7 kg a Week
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