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mioka78
Journal
15 Apr 24
mioka78's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
89.8 kg
Lost so far:
4.4 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1684 kcal
Fat: 68.14g | Prot: 62.76g | Carbs: 212.13g.
Breakfast:
Кофе (из Молотых Зерен), Ленивая Овсянка.
Lunch:
Soul In The Bowl Поке с Курицей.
Dinner:
Вареное Яйцо, Булгур с Курицей, Салат Овощной с Маслом.
Snacks/Other:
Финик, Мандарины, Good!Es Ореховый Батончик Миндаль-Арахис, Сельдерей, Пятерочка Яблоко Сезонное.
more...
2513 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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mioka78's Weight History
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