Weigh In record (no journal entry) for 15 April 2024
|
42.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 92.57g | Prot: 40.40g | Carbs: 259.52g.
Breakfast: Alpen Gold Шоколад Oreo Классический Чизкейк. Lunch: Ritter Sport Хрустящий Кренделек. Dinner: Каждый День Крендельки с Солью, Оливье без Заправки, Bombbar Protein Chips Bacon & Paprika, Orion Choco Boy Сафари Банан, Cremeitali Крем Сыр с Зеленью, Самарский Бкк Хлеб Боярский. Snacks/Other: Snickers Snickers Stick, Kinder Country. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|