Weigh In record (no journal entry) for 17 June 2015
|
92.2 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
|
|
1331 kcal
|
Fat: 49.27g | Prot: 75.25g | Carbs: 164.51g.
Breakfast: Millville Multigrain Crispy Oats, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Great Value Whole Milk. Lunch: Fit & Active Multi Grain Wraps, Kraft Light Mayonnaise, Egg, Betty Crocker Fudge Brownie Mix. Dinner: Little Salad Bar All Natural Garden Salad, Tuscan Garden Classic Ceasar, Parmesan Cheese (Shredded), Kraft Velveeta Cheese, Red Onions, Sweet Red Peppers, Kirkwood All Natural Chicken Breasts with Rib meat. Snacks/Other: Cooked Kale (from Fresh), Dr. Pepper Dr. Pepper. more...
|
|
2568 kcal
|
Exercise:
Walking L .94M - 19 minutes, Walking S 2.8 1.24M - 26 minutes, Walking 0 2.7 .4M - 9 minutes, Walking B 2.6 1.32M - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 6 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susedinemue's Weight History
|