Weigh In record (no journal entry) for 15 April 2024
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.69g | Prot: 27.18g | Carbs: 110.67g.
Breakfast: Кофе с Сахаром. Lunch: Картошка Вареная, ВкусВилл Минтай по-Домашнему с Овощами, Травяной Чай, Винегрет, Суп Куриный с Вермишелью. Snacks/Other: Зелёный Чай с Сахаром , Пятерочка Яблоко Сезонное. more...
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1871 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Abdominal (Sit Ups) - 32 minutes, Cardio - 50 minutes, Yoga - 16 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Натали колорист's Weight History
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