Weigh In record (no journal entry) for 15 April 2024
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 69.58g | Prot: 59.53g | Carbs: 150.57g.
Breakfast: キューピー マヨネーズ, アサヒグループ食品 1本満足バー プロテインホワイト, Пюре, Вареное Яйцо, Молоко, Кофе (Эспрессо), Le Sirop De MONIN Coconut Syrup , Le Sirop De MONIN Green Mint. Snacks/Other: スターバックス カフェラテ, Сырок Творожный. more...
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Losing 0.7 kg a Week
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