Weigh In record (no journal entry) for 17 June 2015
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 4.81g | Prot: 3.72g | Carbs: 38.46g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee with Milk, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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