rscasper1975's Journal, 17 Jun 15

rscasper1975's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2015

123.6 kg Lost so far: 9.8 kg. Still to go: 60.1 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2015:

718 kcal

Fat: 29.16g | Prot: 36.67g | Carbs: 85.80g. Breakfast: Great Value Creamy Peanut Butter, Chiquita Green Apple Slices. Lunch: Progresso Light Creamy Chicken Alfredo Soup. Dinner: Birds Eye Teriyaki Broccoli, Prima Della Buffalo Style Chicken Breast. Snacks/Other: Watermelon Blast. more...

3269 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rscasper1975's Weight History

View Complete History

rscasper1975's Journal, 17 Jun 15

Submit a Comment

rscasper1975's Weight History