Weigh In record (no journal entry) for 14 April 2024
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87.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 46.64g | Prot: 90.57g | Carbs: 272.75g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Scottona Hamburger, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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