Weigh In record (no journal entry) for 14 April 2024
|
51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 24.33g | Prot: 70.07g | Carbs: 229.27g.
Breakfast: Papa Cocida, Huevo Cocido, Café (Capuchino Instantáneo en Polvo, con Azúcar), Jugo de Naranja. Lunch: Coca-Cola Coca-Cola, Choclo, Camote Cocido, Ceviche. Dinner: Mermelada, Papayas, Fresas, Sandía, Plátano, Waffle Sencillo. more...
|
|
1698 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|