Weigh In record (no journal entry) for 13 April 2024
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106.4 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 75.77g | Prot: 90.94g | Carbs: 149.19g.
Breakfast: Steak, Coffee with Cream and Sugar, Toasted Bread, Scrambled Egg (Whole, Cooked) . Lunch: Potato French Fries, Fried Battered Haddock. Dinner: Molson Canadian, Fried Battered Haddock, Potato French Fries, McDonald's 4 Chicken McNuggets. more...
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Losing 1.6 kg a Week
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