Weigh In record (no journal entry) for 14 April 2024
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 73.83g | Prot: 172.61g | Carbs: 305.81g.
Breakfast: Cappuccino, Extra Virgin Olive Oil, Woolworths Breakfast Seed Mix, Buckwheat Bread, Egg, Cucumber (with Peel) , Kuhne Sauerkraut, Woolworths Rainbow Slaw, Woolworths Rosa Tomatoes, Shiitake Mushrooms, Flat White, Cappuccino, The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate, Cinnamon , Woolworths Organic Raw Cacao Powder. Lunch: Tea with Milk, Woolworths Pomegranate Rubies, Passion Fruit, Golden Delicious Apples, Plums , Kiwi Fruit, Raspberries , Watermelon , Blackberries , Fig, Woolworths Blueberries, Kefir, Hemp Seeds, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Sally-Ann Creed Best Whey Isolate, Nature's Choice Moringa Leaf Powder, Soaring Free Organic Baobab Powder, Cinnamon , Woolworths Organic Raw Cacao Powder, Dragon Fruit. Dinner: Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Brussels Sprouts, Baby Carrots , Woolworths Baby Corn, Woolworths Sugar Snap Peas, Woolworths Broccoli Florets, Cauliflower , Garlic , Red Onions, Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes. Snacks/Other: Honey , Woolworths Organic Fresh Full Cream Milk, Cinnamon , The Harvest Table Pure Whey Powder, Woolworths Organic Raw Cacao Powder, Soaring Free Superherb Chocolate . more...
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Gaining 2.8 kg a Week
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