Weigh In record (no journal entry) for 14 April 2024
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 43.23g | Prot: 129.73g | Carbs: 162.97g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe, Lindahls Kvarg Laktosfri, ICA Royal Gala. Lunch: Lindahls Kvarg Laktosfri, Olw Fresh Island Dippmix, Wasa Sport Knäckebröd, ICA Stjälkselleri, Livsmedelsverket Ägg. Dinner: Livsmedelsverket Vitkål, Kungsörnen Raggmunk, ICA Basic Lingonsylt, Arla Keso Naturell 4%. Snacks/Other: ICA Hallon Frysta, Arla Laktosfri Mellanmjölk, AXA Rågflingor, Te (Bryggt). more...
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Gaining 0.7 kg a Week
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