Weigh In record (no journal entry) for 14 April 2024
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 62.93g | Prot: 109.99g | Carbs: 215.15g.
Breakfast: Lindt Choklad 70%, Finn Crisp Original , Gurka (med Skal), ICA Salladsmix, Selleri, Körsbärstomater, Kung Markatta Kokosolja, Ägg, Potatis (med Skal, med Salt, Kokt). Lunch: Äppelkaka, Apelsiner, Livsmedelsverket Banan, Mlekpol Twarog. Dinner: Godbiten Pepparkaka, Hägges Sockerkaka, Sparris, ICA Torskfilé. Snacks/Other: Lösgodis, Livsmedelsverket Banan. more...
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Losing 2.1 kg a Week
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