mioka78's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

89.3 kg Lost so far: 4.9 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1362 kcal

Fat: 48.16g | Prot: 55.49g | Carbs: 177.88g. Breakfast: Кофе (из Молотых Зерен). Lunch: Soul In The Bowl Поке с Курицей. Dinner: Menza Том Ям, Домик в деревне Кефир 2,5%, Творожная Запеканка. Snacks/Other: Сельдерей, Мандарины, Пятерочка Яблоко Сезонное . more...

2543 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mioka78's Journal, 14 Apr 24

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