Weigh In record (no journal entry) for 17 June 2015
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 48.00g | Prot: 39.81g | Carbs: 256.44g.
Breakfast: Materne Ma Pause Fruit Pomme Ananas Kiwi, Pain Blanc Grillé, Croissant, Thé Vert. Lunch: Sodeb'O Sandwich Thon Salade, Pommes Pink Lady. Dinner: Pain aux Céréales, Haribo Oasis, Haribo World Mix. Snacks/Other: Flan Pâtissier, Carrefour Amandes Décortiquées. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours, Massage - 50 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 1.6 kg a Week
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