Weigh In record (no journal entry) for 14 April 2024
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.96g | Prot: 52.65g | Carbs: 109.71g.
Breakfast: Суфле из Ряженки, Кофе с Сахаром. Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Пятерочка Яблоко Сезонное , Жареная или Запеченная Курица, Макфа Гречка на Воде. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Cardio - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Abdominal (Sit Ups) - 40 minutes, Yoga - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Gaining 2.8 kg a Week
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Натали колорист's Weight History
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