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Tester67
Journal
13 Apr 24
Tester67's Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
105.5 kg
Lost so far:
7.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
1249 kcal
Fat: 39.74g | Prot: 69.01g | Carbs: 97.06g.
Breakfast:
TiP H-Vollmilch 3,5%.
Dinner:
Merlot, Spargel, Landjunker Rinderfiletsteak Vom Deutschen Jungbullen.
Snacks/Other:
Eiskugel, Eiswaffel.
more...
3216 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
7 Supporters
Support
Comments
Respekt!!!!
17 Apr 24 by member:
Violetta 73
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Tester67's Weight History
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