Weigh In record (no journal entry) for 11 April 2024
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 25.72g | Prot: 66.12g | Carbs: 196.58g.
Breakfast: Banana Prata, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Legumes Cozidos, Arroz Branco (Cozido), Salada Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Panificadora Vilar Pão Integral . Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Isabela Bolacha Maria, Maçã, Banana Prata. more...
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1410 kcal
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Exercise:
Aquecimento - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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