Weigh In record (no journal entry) for 13 April 2024
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.31g | Prot: 90.12g | Carbs: 113.12g.
Breakfast: Pisang. Lunch: Nasi Ketan (Ketan), Spageti tanpa Daging dengan Saus Tomat, Uleg Sambal Pedas, Salak, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem. Snacks/Other: Es Buah. more...
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Gaining 0.1 kg a Week
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DianIndah03's Weight History
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