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Liza Ester
Journal
13 Apr 24
Liza Ester's Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
67.2 kg
Lost so far:
6.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
916 kcal
Fat: 49.56g | Prot: 55.23g | Carbs: 66.12g.
Breakfast:
Banana, Amendoim.
Lunch:
Nestlé Chocolate Choco Trio, Pepino (Descascado), Vagem Cozida, Cenouras Cozidas, Carne Moída Refogada.
Dinner:
Cenouras Cozidas, Carne Moída Refogada.
more...
1884 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Liza Ester's Weight History
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