Weigh In record (no journal entry) for 13 April 2024
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 6.09g | Prot: 50.54g | Carbs: 26.35g.
Breakfast: Tahsildaroğlu Lor Peyniri. Lunch: Namet Hindi Füme. Dinner: Polonez Fit Yaşam Piliç Jambon. Snacks/Other: Sek Light Kaymaksız Yoğurt . more...
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Losing 6.3 kg a Week
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