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evgeniaruhla34830
Journal
12 Apr 20
evgeniaruhla34830's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1158 kcal
Fat: 39.77g | Prot: 65.51g | Carbs: 117.59g.
Breakfast:
Кофе с Сахаром, Бутерброд с Сыром.
Lunch:
Салат из Помидоров и Огурцов, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриное Филе Вареное.
Dinner:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Творог 5%, Банан, Кефир (Обезжиренный).
Snacks/Other:
Зеленое Яблоко, Фанагория Вино Красное Полусладкое.
more...
2019 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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evgeniaruhla34830's Weight History
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