Weigh In record (no journal entry) for 13 April 2024
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 31.37g | Prot: 118.97g | Carbs: 114.41g.
Breakfast: Müller Milchreis Schoko. Lunch: Viva Vital Hänchen Kassler, Hello Fresh Auberginen nach Art Parmigiana. Dinner: Champ Protein 90 Shake, Exquisa Quark Genuss Kokos . Snacks/Other: Weißbier, Aperol Spritz, Eiskugel, Kaffee. more...
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Losing 0.7 kg a Week
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Emka2490's Weight History
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