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▶️之後要每週量體重
⛳️短期目標：上個低點51.8kg
體重52.9，降0.6kg
體脂29.3，降0.3%
這週體重+體脂降的幅度不錯
飲食有✔️照著減脂比例、✔️提高蛋白質攝取
豆漿+雞胸肉是減脂好夥伴
以後繼續保持，不知道吃什麼可以照著這週吃
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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lee423391's Weight History
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