Weigh In record (no journal entry) for 13 April 2024
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77.1 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 10.95g | Prot: 22.43g | Carbs: 44.27g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Tee, Heidelbeeren, Walnüsse, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. more...
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Losing 0.4 kg a Week
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