Weigh In record (no journal entry) for 13 April 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 52.49g | Prot: 233.10g | Carbs: 272.73g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Cookies'n Cream, Banana Enrico, Mela Fuji con Buccia Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Matt & Diet le Pop Corn, Amadori Hamburger di Pollo, Annese Fave e Cicorie. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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