Weigh In record (no journal entry) for 12 April 2024
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.37g | Prot: 73.88g | Carbs: 125.67g.
Breakfast: Ovo Cozido, Hortifruti Mamão Formosa, Abacate, Goma de Tapioca. Lunch: Filé de Frango Grelhado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Mal Cozido, La Vita Alface Americana, Cenouras Cozidas, Beterraba Cozida, Feijão de Corda, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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luiznmirim's Weight History
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