Weigh In record (no journal entry) for 10 April 2024
|
63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 78.76g | Prot: 73.79g | Carbs: 289.04g.
Breakfast: Sainsbury's Basics Cooked Ham, Costa Coffee Latte ( Capsule Dolce Gusto), Asda Lighter Mozzarella, Hovis Medium White Bread, Açúcar. Lunch: Coca-Cola Coca-Cola (Can), Coca-Cola Diet Coca-Cola, Sainsbury's Pinto Beans , Salada de Alface com Vegetais Variados, Salada de Folhas, Asda Basmati Brown Rice, Ovo Frito. Dinner: Milka Milka Oreo Chocolate, Asda Crinkle Cut Oven Chips, Maionese Light, Heinz Tomato Ketchup No Added Sugar & Salt. Snacks/Other: Butterkist Salted Popcorn, Açúcar, Costa Coffee Latte ( Capsule Dolce Gusto). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardadejesus's Weight History
|