Weigh In record (no journal entry) for 12 April 2024
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2598 kcal
|
Fat: 108.24g | Prot: 103.43g | Carbs: 301.24g.
Breakfast: Caffe Nero Cappuccino - Whole Milk (Regular), Caffe Nero Raspberry Croissant. Lunch: Marks & Spencer Beef Lasagne. Dinner: Asda Crinkle Cut Oven Chips, Coca-Cola Coca-Cola (Can), Asda Lighter Mozzarella, Hovis Medium White Bread, Asda Reduced Fat Quarter Pounder Beef Burgers, Heinz Light Mayonnaise, Asda Cooked Ham, Heinz Tomato Ketchup No Added Sugar & Salt (15g). Snacks/Other: Butterkist Toffee Popcorn, Propercorn Lightly Sea Salted, Slim-Fast Chocolate Caramel Snack Bar, Lindt Lindor Salted Caramel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardadejesus's Weight History
|