Weigh In record (no journal entry) for 12 April 2024
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81.2 kg
Lost so far: 9.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 14.68g | Prot: 100.33g | Carbs: 143.43g.
Breakfast: Date, Tim Hortons Coffee with Milk (Medium), Raspberries , Bananas , Sour Cream, Brown Rice Flour , Liberte Greek Yogurt 0%, Egg. Lunch: Skinless Turkey Breast, President's Choice Organics Red Lentils , Potatoes (Flesh, Without Salt, Boiled) , Carrots , Onions , Tim Hortons Coffee with Milk (Medium), Date. Dinner: Lilydale Chicken Breast Boneless Skinless. more...
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Losing 0.5 kg a Week
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Dayananata's Weight History
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