Grynch's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

95.4 kg Lost so far: 37.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

2100 kcal

Fat: 95.29g | Prot: 68.44g | Carbs: 186.86g. Breakfast: Elevation Chocolate Peanut Butter High Protein Bar (45g). Lunch: Reese's Peanut Butter Cup, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Lay's Wavy Original Potato Chips, Pizza with Meat, Meijer Parmesan & Romano Artichoke Dip. Snacks/Other: Great Value New York Style Cheesecake, Miller Brewing Company Lite Beer (Bottle), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

2163 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.3 kg a Week

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Grynch's Journal, 12 Apr 24

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Grynch's Weight History