Weigh In record (no journal entry) for 12 April 2024
|
69.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 25.46g | Prot: 78.13g | Carbs: 92.41g.
Breakfast: Fage Yogurt Greco Total 0% , Dattero, Alpro Latte di Soia senza Zuccheri , Bulk Powders Pure Whey Isolate 90, Chiquita Banana. Lunch: Coscia di Pollo (Mangiata senza Pelle), Cavolfiore, Peperoni, Carote Bollite, Valfrutta Farro Cotto a Vapore, Olio Extra Vergine di Oliva, Esselunga Fagioli Bianchi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ELLIESABETH's Weight History
|