Weigh In record (no journal entry) for 12 April 2024
|
106.6 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 67.46g | Prot: 48.73g | Carbs: 86.38g.
Breakfast: Becel Margarine, Toasted Whole Wheat Bread , President's Choice Breakfast Sausage. Lunch: McDonald's Cheeseburger. Snacks/Other: Schneider's Pepperettes Original. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|