Weigh In record (no journal entry) for 16 June 2015
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127.4 kg
Lost so far: 6.8 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 24.52g | Prot: 68.73g | Carbs: 35.60g.
Lunch: The Greek Gods Nonfat Plain Greek Yogurt (227g), Great Value Frozen Mixed Berries, Body Fortress Super Advanced Whey Protein - Vanilla, Slim Jim Beef Sticks Smoked Snack. Dinner: Mushrooms, Onions, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.6 kg a Week
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queenrilly1's Weight History
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