Weigh In record (no journal entry) for 12 April 2024
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 17.20g | Prot: 88.70g | Carbs: 52.37g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Onur Lor Peyniri. Lunch: Sek Light Kaymaksız Yoğurt , Közlenmiş Patlıcan, Namet Hindi Füme, Zeytinyağı, Salatalık (Soyulmuş), Domatesler. Dinner: Sasu Ton Balığı. Snacks/Other: Sek Light Kaymaksız Yoğurt . more...
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Losing 8.4 kg a Week
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