any pi's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

62.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1741 kcal

Fat: 81.70g | Prot: 73.34g | Carbs: 186.49g. Breakfast: Parmalat Latte Parzialmente Scremato, Vitalis Muesli Croccante Double Chocolate. Lunch: Arance, Ciabatta, Peperoni Arrostiti, Nonno Nanni Caprino di Capra, Coop Mozzarella , Salumificio Trentino Carpaccio di Carne Salada. Dinner: Messina Birra Cristalli di Sale, Trattoria Alfredo Pizza Margherita. Snacks/Other: Lindt Cioccolato Fondente 85%. more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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any pi's Journal, 12 Apr 24

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