Weigh In record (no journal entry) for 16 June 2015
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 17.15g | Prot: 137.32g | Carbs: 187.19g.
Breakfast: Coop The Verde, WHY Perfect Whey 100% Proteine Isolate, Myprotein Avena Istantanea. Lunch: Cetriolo (con Buccia), Nostromo Tonno all'olio d'oliva, Eurospin Riso Basmati. Dinner: Zucchine Cotte, Aia Albume d'uovo. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Mele Golden Delicious, Aia Aequilibrium Petto di Tacchino al Forno, Simply Market Gallette di Riso Biologiche. more...
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steady weight
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