Weigh In record (no journal entry) for 12 April 2024
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65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 71.59g | Prot: 149.86g | Carbs: 350.34g.
Breakfast: Tea with Milk, Cappuccino, Passion Fruit, Kuhne Sauerkraut, Blackberries , Woolworths Blueberries, Raspberries , Radish, Celery , Woolworths Washed Rainbow Slaw, Red Onions, Woolworths Rosa Tomatoes, Golden Delicious Apples, Woolworths Mixed Leaf Salad, Cucumber (with Peel) , Cappuccino, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Cinnamon . Lunch: Cappuccino, Cinnamon , Soaring Free Organic Baobab Powder, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Sally-Ann Creed Best Whey Isolate, Kefir, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Fig, Plums , Woolworths Blueberries, Passion Fruit, Raspberries , Blackberries , Watermelon , Granny Smith Apples, Papayas . Dinner: Fig, Honey , Tea with Milk, Soaring Free Superherb Chocolate , Pizza with Prosciutto and Mushrooms, Beer. more...
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Gaining 13.3 kg a Week
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