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kf:20,6 /hyd:57,9 /mm:44,7
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 157.38g | Prot: 78.50g | Carbs: 270.19g.
Breakfast: Kaffee, Chiquita Banane. Lunch: Harry Weizenbrot , K-Classic Bockwurst, Kaffee. Dinner: Ei, Exotic Food Süße Chillisauce, Rapsöl, Ponnath Leberkäse, Cocktailtomaten, Rote Zwiebeln, Barilla Fusilli. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 2.1 kg a Week
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