Weigh In record (no journal entry) for 16 June 2015
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 64.88g | Prot: 55.90g | Carbs: 222.88g.
Breakfast: Zucker, Milbona H-Milch 3,5% Fett, Cornflakes. Lunch: K-Classic Mini-Frikadellen, Hähnchenschnitzel. Dinner: Red Bull Energy Drink (Dose), Mühlenhof Bayerischer Leberkäse Aufschnitt, Roggenbrot, Gekochter Blumenkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zucker, Kaffee, Heißer Kakao. more...
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Losing 2.8 kg a Week
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