Weigh In record (no journal entry) for 16 June 2015
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 60.90g | Prot: 151.56g | Carbs: 105.71g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Bife de Fígado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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