|
lebaran naik 1,5kg karna emang out of control makan rendang, opor, kue lebaran, bakso, nasgor,minum manis🗿 dan sembelit kurang sayur🤣
|
69.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 29.02g | Prot: 27.20g | Carbs: 105.76g.
Lunch: Sawi Dimasak (dari Segar), Ketupat, Telur Dadar, Rendang. Snacks/Other: Kue Nastar, Lidah Kucing, Khong Guan Khong Guan Biscuits, Maxicorn Nacho Cheese . more...
|
Gaining 1.2 kg a Week
|