Weigh In record (no journal entry) for 16 June 2015
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 89.63g | Prot: 61.03g | Carbs: 219.82g.
Breakfast: Bal, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Sütaş Beyaz Peynir. Lunch: Yaprak Sarma, Makarna, Etsiz Domates Soslu Makarna. Dinner: Makarna, Karnıyarık. Snacks/Other: Carte D'or Meyve Soleni, Eti Browni İntense, Simbat Kabak Çekirdeği, Napolyon Kirazı, Tam Yağlı Meyve Çeşitli Yoğurt. more...
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2185 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SertanAktas's Weight History
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