Weigh In record (no journal entry) for 16 June 2015
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88 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 74.10g | Prot: 39.33g | Carbs: 457.81g.
Breakfast: Çilek, Uludağ Gazoz, Bim Casey Krema Dolgulu Kek, Peynirli Börek, Susamlı Simit, Şekersiz Çay. Dinner: Taze Fasulye, Pirinç Pilavı. Snacks/Other: Party Baharat Çeşnili Mısır Cipsi, Bim Casey Krema Dolgulu Kek. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bathing - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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emrekurt's Weight History
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