Weigh In record (no journal entry) for 11 April 2024
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.81g | Prot: 33.38g | Carbs: 61.76g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Acém Cozido, Batata Inglesa Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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fsmdosanjos2311's Weight History
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