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icemyth
Journal
11 Apr 24
icemyth's Journal, 11 Apr 24
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Weigh In record (no journal entry) for 11 April 2024
88.2 kg
Lost so far:
23.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2024:
1088 kcal
Fat: 55.96g | Prot: 48.64g | Carbs: 91.25g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Chip Shop Chips, Heinz Tomato Ketchup.
Lunch:
Aldi Greek Yogurt 0%, Grapes.
Dinner:
M&S Food Chilli Jam, Waitrose Roasted Root Vegetables, Asda Salmon Fillet.
Snacks/Other:
J.D. Gross Dark Chocolate 70%, Coca-Cola Coca-Cola Zero (Bottle).
more...
2392 kcal
Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours.
more...
Losing 2.4 kg a Week
10 Supporters
Support
Comments
51.8 lb in 101 days.... hard work though!
11 Apr 24 by member:
icemyth
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icemyth's Weight History
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