Weigh In record (no journal entry) for 11 April 2024
|
106.0 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 74.35g | Prot: 95.10g | Carbs: 318.62g.
Breakfast: California Rolls, Yakult Yakult. Lunch: Kraft Macaroni & Cheese as Packaged, Great Value Salt & Vinegar Potato Chips , Tru Fru Natures Bananas, Beach Cliff Sardines in Mustard Sauce, Doritos Cool Ranch Tortilla Chips, Lifeway Foods Lowfat Plain Kefir. Dinner: Smart Sweets Gummy Worms, Farley's & Sathers Chuckles Jelly Candy, Farley's & Sathers Giant Now and Later, Ghirardelli 60% Cacao Dark Chocolate Squares, Ocean Spray 100% Juice Cranberry Pineapple, Market Pantry Apple Cider, Russet Potatoes (Flesh and Skin, Baked) , Kroger Pork Country Style Ribs, City Barbeque Sweet Vinegar Slaw, Macaroni or Pasta Salad. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|