Weigh In record (no journal entry) for 16 June 2015
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 30.91g | Prot: 59.70g | Carbs: 139.63g.
Breakfast: Lidl Pan de Centeno Integral, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas, Kiwi, Zumo de Limón. Lunch: Aceite de Oliva Extra Virgen, Ajo, Hacendado Champiñones Laminados, Hacendado Nidos de Espinacas. Dinner: Verdifresh Lechuga Iceberg, Cebollas, Tranchettes Queso Lonchas, Lidl Pan de Semillas, Sojasun Hamburguesa de Soja Natural. Snacks/Other: Deliplus Levadura de Cerveza, Activia Yogur Natural 0%. more...
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Losing 0.4 kg a Week
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