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В.В
Journal
16 Jun 15
В.В's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
102 kg
Lost so far:
18 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
932 kcal
Fat: 30.59g | Prot: 84.25g | Carbs: 88.00g.
Breakfast:
Картофель Тушеный с Мясом.
Lunch:
Суп Харчо, Соленые Огурцы с Укропом, Картофель Тушеный с Мясом.
Snacks/Other:
Протеиновый Коктейль.
more...
2988 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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